Running Dashboard

517 runs since January 2020

Compare years
2026 Miles
193.4
41 runs
Avg Pace
8:50
per mile
Longest Run
14.0 mi
Total Hours
29.1
This Week
4.1 mi
Marathon
5 weeks
April 25, 2026

Year-by-Year

YearRunsMilesHoursAvg PaceLongest
20202894.915.09:364.1 mi
202173280.142.08:604.4 mi
2022104380.557.89:1313.3 mi
202393403.160.28:5913.2 mi
202477351.644.98:4642.6 mi
2025101396.759.08:5314.5 mi
202641193.429.18:5014.0 mi

Monthly Mileage

Monthly Avg Pace

Weekly Mileage (Last 13 Weeks)

2026 Pace by Run

Long Run Progression (2026)

Marathon Readiness

Race DayApril 25, 2026
Weeks Out5 weeks
Longest Run14.0 mi
2026 Avg Pace8:50/mi
Projected Finish4:08 - 4:22

Upcoming Plan
Fri Mar 28: 16 mi
Fri Apr 4: 18-20 mi (peak)
Fri Apr 11: 14-16 mi (stepback)
Fri Apr 18: 10-12 mi (taper)
Apr 21-24: shakeout only