Yellow dashed line = 30-day rolling average. If it drifts from 0, your baseline may be shifting.
| Date | Sleep | Ready | Total | Deep | REM | HRV | HR | Temp |
|---|---|---|---|---|---|---|---|---|
| 04-26 | 67 | 39 | 5.9h | 35m | 51m | 14 | 67 | +0.66° |
| 04-25 | 83 | 84 | 7.6h | 73m | 89m | 69 | 39 | -0.07° |
| 04-24 | 89 | 87 | 7.5h | 80m | 95m | 76 | 40 | -0.48° |
| 04-23 | 84 | 74 | 7.2h | 57m | 113m | 43 | 51 | +0.09° |
| 04-22 | 90 | 83 | 7.6h | 91m | 128m | 64 | 44 | -0.30° |
| 04-21 | 84 | 79 | 7.1h | 63m | 109m | 65 | 43 | -0.13° |
| 04-20 | 84 | 81 | 7.6h | 67m | 118m | 51 | 48 | +0.08° |
| 04-19 | 82 | 60 | 6.8h | 72m | 112m | 32 | 56 | +0.39° |
| 04-18 | 85 | 76 | 7.3h | 55m | 116m | 42 | 49 | +0.30° |
| 04-17 | 90 | 82 | 7.6h | 79m | 98m | 62 | 43 | -0.39° |
| 04-16 | 93 | 87 | 8.1h | 84m | 109m | 56 | 47 | -0.09° |
| 04-15 | 81 | 57 | 6.9h | 70m | 74m | 32 | 53 | 0.00° |
| 04-14 | 88 | 81 | 7.7h | 90m | 97m | 79 | 42 | -0.26° |
| 04-13 | 90 | 86 | 9.3h | 70m | 131m | 74 | 44 | -0.04° |